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Girl in bathrobe walking towards Sento Spa's main building

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Stéphanie Allard

Wellness

A touch of Japan in the heart of Quebec nature

Sento Spa, Lévis
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Amélie Dumas-Aubé

Amélie Dumas-Aubé

A sunny spring afternoon sounded like the perfect day for a spa visit. A stone’s throw from the city, moreover, is Sento Spa in Lévis. A Japanese-inspired spa where a courtyard, a Zen garden and a haven of tranquility have been designed to soothe the bather.

 Discovering the Sentos

And yes, who’d have thought that you could find a little peace and quiet in an urban environment at Breakeyville in the Lévis area, not far from Highway 73 and adjacent to the Rivière Chaudière. Sentos are public baths in Japan, and play an important part in the Japanese way of life. People go there to wash, to get rid of the day’s fatigue, to socialize and to stay healthy. They often feature murals and mosaics, and are sometimes located in very old heritage buildings. In short, they are part guardian of Japanese art and architecture. Although our cultural context is different, the mission of this spa remains fully linked to the spirit of the Sento.

The architecture of the main building, which houses the reception, changing rooms, café and massage therapy rooms, adds to the charm of the place. Indeed, the address is easily recognizable thanks to its majestic Victorian villa. This was my second visit to the magnificent Sento Spa, and each time I’ve left feeling relaxed.

 Relaxation in wooden vats

This time, I’m accompanied by my boyfriend, who is making his first visit here. We begin our thermal experience in one of the hot pools, more precisely in the tanks designed for one or two people. Under the wooden pavilions and their imposing framework, the cedar wood tubs are sheltered from the wind, rain or snow, while enjoying the view of the Victorian house or the Japanese gardens, in water at 40˚C (104 ˚F). The wooden tubs come from western Canada and are made of cedar wood from trees that have already fallen.

This section was my favorite part since the tubs bring privacy and fully allow you to focus on yourself. Like Japanese baths, they allow complete immersion in a seated position.

 Chromotherapy in the hut

Next, we head to the hut, hidden through the trees, for a chromotherapy experience. Chromotherapy is a method of harmonizing and naturally healing illnesses through color. Each color, corresponding to a light wave, is immediately beneficial to the body. 10 to 15 minutes are recommended, but we stayed much longer. The warmth of the fireplace contributed to our prolonged relaxation.

 Lunch at Café Sento

After relaxing, we were ready for a bite to eat. As they say, you get hungry when you’re not doing anything! On site, we found the renowned Café Sento. On the menu: ramen soup, lunch salad, lunch sandwiches, all designed and prepared on site and served until 2pm. A varied selection of teas, herbal teas and homemade snacks are also available for those who are feeling peckish.

For my part, I choose a good smoothie and order the speciality of the place, which is ramen soup: chicken broth, miso, corn, egg, fried onions, chashu pork and noodles. It was delicious, the mix of salty and spicy flavors was perfect! A light dinner, but so comforting. I must say that the café’s dining room is very bright and uncluttered. There’s even an adjoining relaxation pavilion where you can also sit down, a real favorite for me.

 Relaxation in the large pools

We took time to digest our meal in the magnificent pavilion before returning to the water. The Sentos incorporate a great deal of art and architecture. Indeed, both pavilions were assembled using mortise and tenon joints. This traditional construction technique makes no use of screws. The parts are assembled one inside the other.

For the rest of the afternoon, we were ready to try out the large pools, which are made from natural materials such as wood and stone. Sentos are urban Japanese public baths, and the basins are generally made of concrete and ceramic. Pools are always designed with a view of nature in mind. The view is essential to the visitor’s relaxation. That’s why gardens are carefully laid out and maintained at Sento Spa, in keeping with this philosophy. The Victorian house also acts as a spectacle for the observer. Since December 2022, Sento Spa has been equipped with a large outdoor ceramic pool featuring several massaging jets. It’s a wonderful new feature to discover. The new pool is twice the size of the old one.

 A tour of the stations before leaving

We rounded off our Sento Spa experience with a tour of the various stations, including the sauna, hammam and salt cavern. All are accessible via the outdoor courtyard at the rear. The Finnish sauna is designed in the traditional way, using wood species capable of retaining heat. The hammam, with its vaulted ceiling and eucalyptus and mint vapours, relaxes muscles, decongests bronchial tubes and cleanses pores.

As for the salt cavern, it’s a unique experience in Quebec. An aerosol diffuses a large quantity of crushed salt microparticles into the air, effectively infiltrating the respiratory tract and depositing on the skin. The salt bricks that line the walls of the room come from the Himalayas. A noble material, this 250-million-year-old salt has a pinkish hue due to the minerals it contains. Its color promotes a relaxing atmosphere. It is said that 30 minutes in this space is equivalent to two days at the seaside.

 How about a massage with this next time?

We leave with our heads rested and our bodies light! An experience we’re sure to return to again, but this time accompanied by a good massage. In fact, a full massage therapy service is available on site, whether for a Swedish, Tuina, Californian, Amma or Sports massage. Simply ask for advice based on your needs or health condition.

Photos: Stéphanie Allard, Amélie Dumas-Aubé

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